Rebecca

More About Rebecca

Having studied dance as a child, and continuing into adolescence, Rebecca has always felt a natural connection to movement and wellbeing which she then took further in 2005 to become a Personal Trainer and Exercise to Music Instructor with Premier Training International.

A year later she trained with Polestar Pilates in London which felt more aligned as it took her back to her dance roots with its capacity to both lengthen and strengthen the body in a functional, yet graceful and fluid way. After the birth of her second daughter in 2011, Rebecca retrained in Mat Pilates and then went on to complete her training in Reformer and the Wundachair. Having run her home studio for a number of years whilst her daughters were young, Rebecca now teaches for two successful studios on the South Coast of England and will soon be joining the team at The Studio Cote d’Azur this summer throughout July into early August.

Yoga is another form of movement that has always deeply resonated with Rebecca, not only from a physical perspective but from the connection to self and the deep feeling of peace that it bestows after each practice. Rebecca has studied with the Yoga Alliance for her 200hr Teacher Training which holds its lineages in Hatha, Classical, and Tantra Yoga alongside the ancient holistic elements of Ayurveda and Yoga Philosophy.

Rebecca is also a Reiki Master Teacher, taught by the renowned Richard Ellis, based in The New Forest, England. Reiki hugely benefits her physical work by teaching Pilates and Yoga. When the energetic body and the physical body work simultaneously with one another it creates balance, health, strength, vitality, and alignment. Rebecca is passionate about holistic health and wellbeing which emanates out to her clients whether that be within a group or 1 to 1 setting.